Squat Workshops

Whether you’re in the squat rack or not, your ability to squat matters! It matters for your functional mobility - getting in and out of your car, up and down from the toilet, in and out of bed. You squat all day long!

If you’re having trouble in the squat rack, this workshop will definitely help you!

It also matters for back pain and hip pain and knee pain. The better you can squat, the better your back and hips and knees feel!

Join us for an hour long workshop to learn how to improve your squat and why it’s crucial to your wellbeing!

If you’re not able to join us in person, send us an email to let us know that you would like to participate via Zoom.

*Would you rather more individualized attention over a group setting? We’ve got you covered! Contact us to learn about our Squat READY Eval!

TUESDAY, March 4th (12:00-1:00 pm)
Location: 8121 N Division St, Spokane, WA (Parkfit at North Park)

TUESDAY, March 11th (12:00-1:00 pm)
Location: 5900 E 4th Ave, Spokane Valley, WA (Parkfit at Central Park)

Squat Workshop

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Liability Release/Consent

I hereby release NW Movement Co, Parkfit at North Park and Central Park, and all instructors from any and all responsibility in the event that my participation in Squat Workshop results in an injury. I am participating voluntarily. I am aware of the potential risks associated with participation in these sessions. By checking the box below, I acknowledge my agreement/understanding of this liability release/consent form. I also give my permission to use photos/videos of my participation in these sessions.

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