READY Programs
If you're a skier or snowboarder who isn't getting any younger, our Powder READY Program is designed just for you! Built by a Doctor of Physical Therapy who has kept many clients enjoying the slopes, each exercise has a very specific purpose for keeping you enjoying the mountain! Our 4 week program will give you all of the tools to make this one of your best ski seasons yet! You will be guided through 4 workouts each week with each session lasting approx 20-30 minutes each.
If you’re a runner who wants to go farther, go faster, or simply keep going, our Run READY Program was designed just for you! Our 3 phases will help you get READY and stay READY for all of your running goals! Each phase lasts one month and consists of 2 days of strength training and 1 day of mobility training each week. With each session lasting 20-30 minutes, you’ll have plenty of time to continue logging your miles. And after you’ve completed each phase, you’ll be amazed by how much better you feel on your runs!
Phase I - Stability and Control
Phase II - Speed and Core (coming soon!)
Phase III - Full System (coming soon!)