Pelvic Floor Workshops
Your pelvic floor is here to stay! The pelvic floor plays such a crucial role in core strength, bowel/bladder control, and sexual health.
The stronger we are, the more resilient we are and the less likely we are to have a problem. This is true for the pelvic floor and its function as well.
Join us for an hour long workshop to learn how to effectively strengthen your pelvic floor and your surrounding core. Spoiler alert - you will learn a whole lot more than kegels!
If you’re not able to join us in person, email us to let us know that you would like to participate via Zoom.
*Would you rather more individualized attention over a group setting? We’ve got you covered! Contact us to learn about our Pelvic Floor Eval!
TUESDAY, FEBRUARY 11th (12:00-1:00 pm)
Location: 8121 N Division St, Spokane, WA (Parkfit at North Park)
TUESDAY, FEBRUARY 18th (12:00-1:00 pm)
Location: 5900 E 4th Ave, Spokane Valley, WA (Parkfit at Central Park)
“I’ve worked with Christy regularly for 3 months. I started with an open mind, but even then I couldn’t imagine how much my quality of life would change for the better throughout the course of therapy. Christy is not just a knowledgeable physical therapist but was also a patient and kind cheerleader throughout this difficult process. I felt that the exercises prescribed were given at a steady, accessible pace - starting light and working with my body to minimize system overload (something I had feared going into this) and seeing the fruits of my efforts in keeping with the healing process is extremely rewarding physically, emotionally, and mentally. Having a “tool belt” of options was helpful for me in sticking with treatment and I went from having 10 low pain days a month to 20 low pain days - just by dedicating myself to the process. Would highly recommend Christy to anyone who suffers from endometriosis and hasn’t found a therapist who has met their needs with that yet. It’s hard to find someone who even knows how to treat or talk about endo, so please sign up with this gem!”
“Christy is friendly, comprehensive, and thorough. She really knows her stuff and was extremely helpful. I came for one problem and she actually made some connections to that issue and another that had been completely missed by the doctors and specialists. Five plus out of five stars. Highly recommend!”